• Origin and History:  One of the world’s oldest cultivated grains, Jowar traces its roots back over 4,000 years to Africa, later spreading to India and Asia. Traditionally used in flatbreads and porridges, it is made into a tasty sourdough for you at The Millet Mill.

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• Nutritional Content: Rich in complex carbohydrates, protein (10–11%), iron, magnesium, potassium, and antioxidants. It is naturally gluten-free and lectin free. 

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• Best Season to Eat according to Ayurveda: Jowar is an all season grain and can be eaten throughout the year.​

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• Gut Benefits: High fiber supports digestion while being easy to digest and prevents constipation. A great choice for GI distress populations.

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• Skin & Hair Benefits: Antioxidants help reduce inflammation and delay skin aging, while iron boosts blood circulation for healthy hair growth.

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• Muscles & Bones: Provides magnesium and protein, supporting strong muscles and skeletal health.

• Origin and History:  Originating in Africa and brought to India over 3,000 years ago, Bajra has long been a survival grain in arid regions. It has earthy taste and makes scrumptious warm foods for winter.

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• Nutritional Content: Power-packed with protein, iron, magnesium, phosphorus, folate, and omega-3 fatty acids.

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• Best Season to Eat according to Ayurveda: Winter grain that generates warmth and boosts stamina in cold weather.

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• Gut Benefits: Gluten-free, probiotic-friendly, and soothing for acidity.

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• Skin & Hair Benefits: Rich in zinc and omega-3s, which promote skin elasticity and healthy scalp circulation.

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• Muscles & Bones: Iron and phosphorus help build endurance, while magnesium strengthens bones and prevents cramps.

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• Origin and History:  Native to East Africa and India, Ragi has been grown for over 2,000 years. In Southern India, it is revered as a “poor man’s protein” but today is celebrated as a superfood. Traditionally used for baby porridge and strengthening foods.

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• Nutritional Content: Exceptionally rich in calcium, iron, amino acids, and dietary fiber. Also contains polyphenols that act as natural antioxidants.

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• Best Season to Eat according to Ayurveda: Ayurveda believes Finger millet to have a cooling & hydrating effect on the body thus making it a best choice for summer. 

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• Gut Benefits: Its high fiber makes digestion slower, keeping you full and stabilizing blood sugar.

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• Skin & Hair Benefits: Amino acids like methionine and lysine promote collagen formation for youthful skin and stronger hair roots.

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• Muscles & Bones: The richest non-dairy source of calcium, vital for bone density and preventing osteoporosis. Great choice for vegan or lactose intolerant individuals.

• Origin and History:  One of the earliest domesticated millets, Proso is believed to have originated in China around 10,000 years ago. Known for its drought resistance, it became a food security crop across Asia and Europe.

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• Nutritional Content: High in protein (12%), rich in niacin (Vitamin B3), phosphorus, magnesium, and antioxidants. Naturally gluten-free and low glycemic.

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• Best Season to Eat according to Ayurveda:  Summer to monsoon grain that is  light and easy to digest, making it suitable during humid weather.

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• Gut Benefits: Its lightness prevents bloating, while niacin supports better metabolism.​

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• Skin & Hair Benefits: Niacin improves skin texture, while antioxidants protect against oxidative stress that causes dullness and hair fall.

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• Muscles & Bones: High protein content aids lean muscle building, while phosphorus supports bone repair and energy production.